RESOURCES

GUIDES

Here at Music & You we have created a few different guides, to help support your mental health and well-being, ranging from how to deal with anxiety, to staying mentally resilient, ways to reduce stress, how to get a good nights sleep and much more. You can preview the various guides below and use the download links to download the guides in pdf format

7 Ways to Maintain Your Mental HealthClick to download

5 tips for managing stress in your work lifeClick to download

9 tips to a better nights sleepClick to download

9 ways to communicate effectively when working remotelyClick to download

9 ways to manage your anxiety during the coronavirusClick to download

9 ways to remain mentally resilient during testing timesClick to download

STORE

To help support your mental health and well-being, we at Music & You have a plethora of items available to help motivate you, reward you, take care of yourself and more. From card decks, to reward jars, our mental health campaign and more, check out some of our items below and enhance your life, mental health and well-being today.

Loading products ...

PLAYLISTS

Music is an important component of everything we do here at Music And You, and we have created a variety of different playlists to complement any mood you my find yourself in. From our Motivational Mondays and Weekday Workouts to get your blood pumping and mindset right, all the way through to our Inspirational Songs and Self Care Playlists to create that space for you to be tap into your inner self. Check out the playlists below to find which one will soundtrack your day and click on the image to play the playlist over on Spotify.

MEDIA COVERAGE

Below are a few articles that feature the work we do here at Music & You, as well as contributions to articles on some of the amazing work going on in the music industry around mental health. If you have any press enquiries around the work we do, please contact us at hello@musicandyou.co.uk

The Guardian

Scottish singer’s Livelive scheme aims to help fans suffering from panic attacks and social anxiety…

The Irish Times

Gigs, concerts, shows, plays . . . they can be transformative, almost magical events. They transport you to another…

NME

Lewis Capaldi has launched Livelive, a new mental health scheme designed to help fans attending his shows with panic attacks…

Capital FM

Lewis Capaldi is helping fans who suffer from anxiety or mental health issues by launching a support system for those attending his shows….

BPI

Since the inception of the modern music industry in the early 1930’s and even before then, music has been seen as a great source…

MixMag

I can’t count how many times I’ve found myself at a boardroom table feeling like I’ve somehow stumbled into the wrong meeting…